Through mantaining Focus and Transcendental Meditation (www.tm.org)

How do you stay focused?

Use Bob Proctor's advice: write in a piece of paper your goal, put it in your a plastic cover like it's a card, and read it several times per day.

You have to make this statement go deep in your subsconscious mind, like it's an obsession.

So it would be more urgent and important than your emotional ups and down.

Transcendental Meditation has more than 1000 scientific studies and it's a technique with no concentration, or religion involved. You practice twice a day for 20 minutes with eyes closed in a chair, comfortably.

And it empower your brain and your frontal lobes, which are the core of your concentration