Questions

I started my first company in 1974.

My top item for mood maintenance is what I eat + drink + breath.

This way I only have ups, so no downs to manage.

If you're always tripping (feeling a high level of elation + focus), makes no difference about any downs, as you can just shrug them off + move on.

Downs/Problems arise. Trick is to... never have them "land", so like meditation. You notice some Down/Problem... let it go... get back to work...

Likely there are many people you can book calls with to talk about managing your mood, where you tend toward always being up.

Contact people who seem useful to talk with + see how they manage their moods.

Tip: Talk with people who've been in business a very long time. They know what works for them + maybe you too.
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How I manage my mood.

I live primarily on Super Food brews made from ingredients I import via one of my companies.

My other food comes from 100% plant sources. It's been many decades since I ingested mystery cadaver or dairy or any other animal product.

I avoid any products with chemicals on ingredients list.

I always arrange to live where the air is clean + I can have my windows open most of the time.

Besides Super Food brews, the only other things I drink are pure water, fresh juice, coconut water, high water content fruits.

The Super Food brews I make revolve around Cacao (and other hormone/neurotransmitter precursors) + Rhodiola as a natural SSRI to continually elevate my mood.


Answered 6 years ago

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