Questions

When working, I can come back after a break and not want to do my work at all. I can come back to my desk, know what I want to do, I have broken down the tasks into small tasks. I know exactly what to do, but am struggling to use my "will power" to actually get myself to actually do it.

Take short breaks every 1 hour or so. You could go for a cup of coffee or just take a bathroom break. If your office is in an area where you can enjoy greenery or take a stroll, you can always go for one. In fact, I encourage you to. When we walk, endorphins are released which relieves our stress. If these still don't work, maybe you need a change of atmosphere. You could ask your supervisor to change your cubicle, or ask to be assigned to a different project. You could even try your hand at something else, if your work permits you to. You could call me if you need more tips to overcome this situation.


Answered 6 years ago

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