May 25th, 2026 | By: Ryan RutanCMO | Tags: Equity & Ownership, Dilution, Vesting, Cap Table, Pre-money vs Post-money Valuation, Option Pool Refresh, Option Pool Shuffle, Equity Incentive Plan
An option pool is the block of startup equity reserved (but not granted) for stock options to current and future employees, advisors, and consultants. It is sized as a percentage of fully diluted shares and replenished at most priced rounds. It's created on the cap table as authorized-but-unissued shares within the [Equity Incentive Plan], and grants are pulled from it over time as the company hires.
Typical pool sizes by stage (2025 Carta and PitchBook benchmarks):
| Stage | Pool size (% of post-money) | What it has to cover |
|---|---|---|
| Pre-incorporation / formation | 10-15% | Founders + first 5-10 employees |
| Post pre-seed (SAFE) | 10-15% | First 10-15 hires |
| Post priced seed | 12-18% | Engineering team build-out, first sales hires |
| Post Series A | 15-20% (top-up) | Engineering, sales, executive hires through next round |
| Post Series B | 12-18% (top-up) | Continued scale, executive hires |
| Post Series C+ | 10-15% (smaller top-ups) | Executive hires + selective refresh |
The mechanics of the option-pool refresh at a priced round:
The math example:
Pre-money $20M, post-money $25M (raising $5M), existing pool at 5%, target post-money pool 15%.
What founders can negotiate:
When refreshes happen and how they compound:
Pool refreshes at every priced round. A typical company that started at 10% pool and topped up at seed (15%), Series A (15%), Series B (12%), and Series C (10%) has cumulatively absorbed roughly 25-30 percentage points of pool-related dilution over the company's life. Most of that came from founders. Modeling forward is the only way to see the lifetime cost; modeling round-by-round under-counts it.
Ryan's Take
The option pool refresh is the most expensive line item founders don't negotiate. Investors default to "we need a 15% pool post-money" and most founders accept it as table stakes. Push back. Build an actual hiring plan for the next 18 months, attach equity grant sizes to roles, and ask for a pool sized to that plan. If the real number is 10%, don't fund 15. The five points you don't give away to a phantom pool are the cleanest dilution you'll ever avoid. Lifetime impact: a founder who pushes pool refreshes from the default 15% to a justified 11% at seed, Series A, and Series B saves roughly 8-10 percentage points of cumulative founder dilution over the company's life. At a $1B exit, that's $80-100M to the founder team. Worth fighting for.
What founders get wrong (specific failure mode): Accepting "industry standard 15% post-money pool" at Series A without modeling. Founder is at 50% pre-A; investor's term sheet specifies 15% post-money pool, current pool at 5%. The 10% pool top-up sits in pre-money, so the founder's effective pre-money valuation drops by the pool dilution, pulling founder ownership from ~38% post-A (no pool refresh) to ~32% post-A (with the refresh). That 6-percentage-point difference is irreversible. The right discipline: model the dilution before signing; build a hiring plan that justifies a smaller pool; negotiate the pool size as the line item it actually is.
Option pool is the parent concept; two related entries cover the mechanics that come after the initial pool is created:
Related: [Option Pool Refresh] · [Option Pool Shuffle] · [Dilution] · [Vesting] · [Cap Table] · [Pre-money vs Post-money Valuation] · [Equity Incentive Plan]
How big is a typical option pool? 10-20% of fully diluted shares at the close of a priced round, sized to the company's planned hiring over the next 12-24 months. Pre-seed/seed pools tend to be 10-15%; Series A pools top up to 15-20%; later-stage pools refresh smaller (10-15%). 2025 medians per Carta and PitchBook.
Who absorbs the dilution from creating or refreshing the option pool? In a standard term sheet, the option pool sits inside the pre-money valuation, so existing shareholders (mostly founders) absorb the dilution rather than the new investor. The negotiation around this is sometimes called the "pre-money shuffle", see [Option Pool Shuffle].
Can a founder negotiate the option pool size? Yes. The leverage is a real, role-by-role hiring plan that justifies a smaller pool. Investors default to a generic percentage (typically 15%); a specific, defensible number based on actual hiring (11-12% is common when modeled) is the way to push the pool down. Saves multiple percentage points of dilution.
What's the lifetime cost of pool refreshes? A typical company that refreshes pools at seed (15%), Series A (15%), Series B (12%), and Series C (10%) cumulatively absorbs ~25-30 percentage points of pool-related dilution over its life, mostly from founders. Modeling forward is the only way to see the lifetime cost.
Founding Partner @ Startups.com platform | Clarity.fm, Launchrock, Fundable, Zirtual, and Co-Host of The Startup Therapy Podcast. Ryan has 15 years of experience as a Founder, Advisor, Mentor, and Investor — the quintessential startup guerrilla. He works with 100's of the best startups every year on everything from ideation, idea validation, early marketing traction, customer acquisition to fundraising, scaling, and operations.
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