Water. The primary reason for any inflammation has as a primary cause or contributing factor... dehydration... Target 1oz/1lb/day of water, moving up to 2oz/lb/day. So if you weight 100lbs, start out with 100 oz./day, moving up to 2oz./day. My intake for years runs between 1.5-2+ oz./day. Th...
Hosting: Heroku: Great for small applications and getting off the ground as fast as possible. It's easy to manage and your team can focus on features instead of worrying about maintaining operations. Cloud (AWS, Rackspace, Azure): Great if you're expecting growth. You can start up insta...